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barbell seated close grip behind neck triceps extension

Novice
barbell seated close grip behind neck triceps extension

How to do it

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold the barbell with a close grip behind your neck, palms facing forward.
  3. 3Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
  4. 4Pause for a moment, then extend your arms back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Triceps
Body Part
Upper Arms
Equipment
Barbell
Difficulty
Novice
Force
Push
Grips
Overhand
Mechanic
Isolation
Secondary
Shoulders

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