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bodyweight side lying biceps curl

Beginner
bodyweight side lying biceps curl

How to do it

  1. 1Lie on your side with your legs extended and your head supported by your arm.
  2. 2Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
  3. 3Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Biceps
Body Part
Upper Arms
Equipment
Body Weight
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation
Secondary
Forearms

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