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lever gripper hands

Beginner
lever gripper hands

How to do it

  1. 1Adjust the seat height and grip the handles of the leverage machine.
  2. 2Keep your back straight and your feet flat on the ground.
  3. 3Exhale and squeeze the handles, contracting your forearms.
  4. 4Hold the contraction for a second, then slowly release and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Forearms
Body Part
Forearms
Equipment
Leverage Machine
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound
Secondary
Biceps, Triceps

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