scissor jumps (male)
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Jump off the ground and simultaneously cross your right leg in front of your left leg.
- 3As you land, quickly switch legs, crossing your left leg in front of your right leg.
- 4Continue alternating legs and jumping as quickly as possible.
- 5Repeat for the desired number of repetitions.
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