Exercise Library
29 exercises for Cardio
Beginnerastride jumps (male)
Beginnerback and forth step
Beginnerbear crawl
Beginnerburpee
Beginnercycle cross trainer
Intermediatedumbbell burpee
Beginnerhalf knee bends (male)
Novicehigh knee against wall
Beginnerjack burpee
Beginnerjack jump (male)
Intermediatejump rope
Beginnermountain climber
Beginnerpush to run
Beginnerrun
Beginnerrun (equipment)
Beginnerscissor jumps (male)
Beginnersemi squat jump (male)
Beginnershort stride run
Beginnerskater hops
Beginnerski step
Beginnerstar jump (male)
Intermediatestationary bike run v. 3
Novicestationary bike walk
Beginnerswing 360
Novicewalk elliptical cross trainer
Novicewalking high knees lunge
Novicewalking on incline treadmill
Novicewalking on stepmill
Beginnerwheel run
Articles
Training guides
Programming
How to Pick Your First Training Split
Full body, upper/lower or push/pull/legs — the split that fits the days you can actually train.
6 min readFundamentals
Sets, Reps and Progressive Overload
What to add each week so the work keeps getting harder without getting reckless.
7 min readRecovery
Warming Up Without Wasting Time
A five minute general warm-up plus ramp-up sets covers almost every session.
4 min read