half knee bends (male)

How to do it

1. 1Stand with your feet shoulder-width apart.
2. 2Bend your knees and lower your body down as if you were sitting back into a chair.
3. 3Keep your chest up and your weight in your heels.
4. 4Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. 5Repeat for the desired number of repetitions.