jack jump (male)

Beginner

Front

Side

How to do it

1Stand with your feet together and your arms by your sides.
2Jump up, spreading your feet apart and raising your arms above your head.
3As you land, quickly jump back to the starting position.
4Repeat for the desired number of repetitions.

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Front

Back

Primary
Secondary
Tertiary

Target: Cardiovascular System
Body Part: Cardio
Equipment: Body Weight
Difficulty: Beginner
Force: Cyclical
Grips: None
Mechanic: Compound
Secondary: Quadriceps, Calves

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