push to run

How to do it

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
2. 2Lower your chest towards the ground by bending your elbows, keeping your body straight.
3. 3Push through your hands to extend your arms and return to the starting position.
4. 4Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
5. 5Continue alternating knees as fast as you can while maintaining good form.
6. 6Continue for the desired duration or number of repetitions.