short stride run
How to do it
- 1Find an open space or a treadmill to perform the exercise.
- 2Stand tall with your feet hip-width apart.
- 3Start jogging in place, lifting your knees high and pumping your arms.
- 4After a few seconds, start taking short strides forward, maintaining a quick pace.
- 5Continue running with short strides for the desired duration or distance.
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