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ski step

Beginner
ski step

How to do it

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees slightly and keep your back straight.
  3. 3Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
  4. 4Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
  5. 5Continue alternating jumps from side to side, mimicking a skiing motion.
  6. 6Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Cardiovascular System
Body Part
Cardio
Equipment
Body Weight
Difficulty
Beginner
Force
Cyclical
Grips
None
Mechanic
Compound
Secondary
Quadriceps, Hamstrings, Glutes, Calves

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