NoviceGain Muscle
Full Body Bodybuilding for Novice Lifters
Short, simple full body sessions three days a week. Perfect for the first few months of lifting.
3Days / week
8Weeks
3Sessions
The week
Training days
- Day 1Full Body Novice — Dumbbell
45 min · Upper Legs · Chest · Back · Shoulders · Upper Arms
- Day 2Full Body Novice — Bodyweight
35 min · Upper Legs · Chest · Back · Core
- Day 3Full Body Novice — Dumbbell
45 min · Upper Legs · Chest · Back · Shoulders · Upper Arms