NoviceStay ActiveFull Body

Full Body Novice — Bodyweight

A three-day full body starter that needs nothing but floor space.

8Exercises

24Total sets

52Est. min

Body Weight

Upper Legs

3 sets × 10-15

all fours squad stretch demonstration

all fours squad stretch

body weight · Upper Legs

arms apart circular toe touch (male) demonstration

arms apart circular toe touch (male)

body weight · Upper Legs

Body Weight

Chest

3 sets × 8-12

archer push up demonstration

archer push up

body weight · Chest

chest and front of shoulder stretch demonstration

chest and front of shoulder stretch

body weight · Chest

Body Weight

Back

3 sets × 8-12

archer pull up demonstration

archer pull up

body weight · Back

back lever demonstration

back lever

body weight · Back

Body Weight

Core

3 sets × 12-20

3/4 sit-up demonstration

3/4 sit-up

body weight · Core

45° side bend demonstration

45° side bend

body weight · Core

Customise it in the builder Back to workouts