IntermediateGain Muscle

Push Pull Legs

The six-day split that covers every muscle group twice a week.

6Days / week

12Weeks

6Sessions

The week

Training days

Push A
Push Day
50 min · Chest · Shoulders · Upper Arms
Pull A
Pull Day
50 min · Back · Upper Arms · Forearms
Legs A
Lower Body Strength
55 min · Upper Legs · Calves
Push B
Push Day
50 min · Chest · Shoulders · Upper Arms
Pull B
Pull Day
50 min · Back · Upper Arms · Forearms
Legs B
Lower Body Strength
55 min · Upper Legs · Calves

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