IntermediateGet StrongerLower Body

Lower Body Strength

Heavy squat and hinge work backed by unilateral and calf accessories.

7Exercises

29Total sets

63Est. min

Barbell

Upper Legs

5 sets × 3-6

barbell bench front squat demonstration

barbell bench front squat

barbell · Upper Legs

barbell bench squat demonstration

barbell bench squat

barbell · Upper Legs

barbell clean and press demonstration

barbell clean and press

barbell · Upper Legs

Any equipment

Upper Legs

3 sets × 8-12

all fours squad stretch demonstration

all fours squad stretch

body weight · Upper Legs

arms apart circular toe touch (male) demonstration

arms apart circular toe touch (male)

body weight · Upper Legs

Any equipment

Calves

4 sets × 10-15

ankle circles demonstration

ankle circles

body weight · Calves

assisted lying calves stretch demonstration

assisted lying calves stretch

assisted · Calves

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