IntermediateGet Stronger
Upper / Lower Four Day Split
Four sessions a week alternating upper and lower body with strength and hypertrophy days.
4Days / week
10Weeks
4Sessions
The week
Training days
- Upper 1Upper Body Hypertrophy
60 min · Chest · Back · Shoulders · Upper Arms
- Lower 1Lower Body Strength
55 min · Upper Legs · Calves
- Upper 2Upper Body Hypertrophy
60 min · Chest · Back · Shoulders · Upper Arms
- Lower 2Lower Body Strength
55 min · Upper Legs · Calves