45° side bend
How to do it
- 1Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
- 2Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
- 3Pause for a moment at the bottom, then slowly return to the starting position.
- 4Repeat on the other side.
- 5Continue alternating sides for the desired number of repetitions.
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