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alternate heel touchers

Beginner
alternate heel touchers

How to do it

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Extend your arms straight out to the sides, parallel to the ground.
  3. 3Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
  4. 4Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
  5. 5Continue alternating sides for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Abs
Body Part
Core
Equipment
Body Weight
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
Secondary
Obliques

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