Fit Future Now
Find the right exercise for every muscle.
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Exercise Library
169 movements ready to explore
3/4 sit-up
45° side bend
air bike
alternate heel touchers
arm slingers hanging bent knee legs
arm slingers hanging straight legs
arms overhead full sit-up (male)
assisted hanging knee raise
assisted hanging knee raise with throw down
assisted lying leg raise with lateral throw down
assisted lying leg raise with throw down
assisted motion russian twist
assisted prone rectus femoris stretch
assisted sit-up
band alternating v-up
band assisted wheel rollerout
band bicycle crunch
band horizontal pallof press
band jack knife sit-up
band kneeling twisting crunch
band lying straight leg raise
band push sit-up
band seated twist
band standing crunch
band standing twisting crunch
band v-up
band vertical pallof press
barbell press sit-up
barbell rollerout
barbell rollerout from bench
barbell seated twist
barbell side bent v. 2
barbell sitted alternate leg raise
barbell sitted alternate leg raise (female)
barbell standing ab rollerout
barbell standing twist
bodyweight incline side plank
bottoms-up
bridge - mountain climber (cross body)
butt-ups
cable judo flip
cable kneeling crunch
cable reverse crunch
cable russian twists (on stability ball)
cable seated crunch
cable seated twist
cable side bend
cable side bend crunch (bosu ball)
cable side crunch
cable standing crunch
cable standing crunch (with rope attachment)
cable standing lift
cable tuck reverse crunch
cable twist
cable twist (up-down)
captains chair straight leg raise
cocoons
crab twist toe touch
cross body crunch
