assisted chest dip (kneeling)
How to do it
- 1Adjust the machine to your desired height and secure your knees on the pad.
- 2Grasp the handles with your palms facing down and your arms fully extended.
- 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4Pause for a moment, then push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
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