assisted seated pectoralis major stretch with stability ball
How to do it
- 1Sit on a stability ball with your feet flat on the ground and your back straight.
- 2Hold a stability ball with both hands and extend your arms straight out in front of you.
- 3Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
- 4Hold the stretch for a few seconds, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
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