archer push up
How to do it
- 1Start in a push-up position with your hands slightly wider than shoulder-width apart.
- 2Extend one arm straight out to the side, parallel to the ground.
- 3Lower your body by bending your elbows, keeping your back straight and core engaged.
- 4Push back up to the starting position.
- 5Repeat on the other side, extending the opposite arm out to the side.
- 6Continue alternating sides for the desired number of repetitions.
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