circles knee stretch

How to do it

1. 1Stand with your feet shoulder-width apart and your hands on your hips.
2. 2Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
3. 3Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
4. 4Perform the movement for the desired number of repetitions.