ankle circles

Beginner

ankle circles

How to do it

1Sit on the ground with your legs extended in front of you.
2Lift one leg off the ground and rotate your ankle in a circular motion.
3Perform the desired number of circles in one direction, then switch to the other direction.
4Repeat with the other leg.

Media © Gym visual — https://gymvisual.com/

Front

Back

Primary
Secondary
Tertiary

Target: Calves
Body Part: Calves
Equipment: Body Weight
Difficulty: Beginner
Force: Push
Grips: None
Mechanic: Compound
Secondary: Ankle Stabilizers

Build it into a workout

Add this movement to a session and watch the live muscle map fill in.

Open the builder

Keep going

More Calves exercises

assisted lying calves stretch demonstration

assisted lying calves stretch

assisted · Calves

band single leg calf raise demonstration

band single leg calf raise

band · Calves

band single leg reverse calf raise demonstration

band single leg reverse calf raise

band · Calves

band two legs calf raise - (band under both legs) v. 2 demonstration

band two legs calf raise - (band under both legs) v. 2

band · Calves

Fit Future Now — Free Exercise Library & Interactive Muscle Map