assisted lying calves stretch

Novice

assisted lying calves stretch

How to do it

1Lie on your back with your legs extended.
2Bend one knee and place your foot flat on the ground.
3Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
4Hold the stretch for 20-30 seconds.
5Release the stretch and repeat on the other leg.

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Front

Back

Primary
Secondary
Tertiary

Target: Calves
Body Part: Calves
Equipment: Assisted
Difficulty: Novice
Force: Static
Grips: Overhand
Mechanic: Compound
Secondary: Hamstrings

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