donkey calf raise

How to do it

1. 1Stand with your toes on an elevated surface, such as a step or block.
2. 2Place your hands on a stable support, such as a wall or railing, for balance.
3. 3Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. 5Repeat for the desired number of repetitions.