band single leg reverse calf raise

How to do it

1. 1Stand with your feet hip-width apart and place the band around the ball of your foot.
2. 2Hold onto a stable object for balance.
3. 3Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
4. 4Pause for a moment at the top, then slowly lower your heel back down to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other leg.