barbell seated calf raise
How to do it
- 1Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
- 2Place the balls of your feet on a raised platform, such as a block or step.
- 3Lower your heels as far as possible, feeling a stretch in your calves.
- 4Raise your heels as high as possible, contracting your calves.
- 5Repeat for the desired number of repetitions.
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