bodyweight standing calf raise

How to do it

1. 1Stand with your feet shoulder-width apart, toes pointing forward.
2. 2Place your hands on a wall or stable surface for balance.
3. 3Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. 5Repeat for the desired number of repetitions.