cable standing calf raise

How to do it

1. 1Stand facing a cable machine with your feet shoulder-width apart.
2. 2Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
3. 3Raise your heels off the ground by extending your ankles as high as possible.
4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. 5Repeat for the desired number of repetitions.