calf stretch with hands against wall
How to do it
- 1Stand facing a wall with your feet hip-width apart.
- 2Place your hands against the wall at shoulder height.
- 3Step your right foot back, keeping your heel on the ground and your leg straight.
- 4Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
- 5Hold the stretch for 20-30 seconds.
- 6Switch legs and repeat the stretch.
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