Fit Future NowGeneratorTry it out now

assisted prone rectus femoris stretch

Novice
assisted prone rectus femoris stretch

How to do it

  1. 1Lie face down on the ground with your legs straight.
  2. 2Bend your right knee and reach back with your right hand to grab your right foot or ankle.
  3. 3Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Release and repeat on the other side.

Media © Gym visual — https://gymvisual.com/

Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Abs
Body Part
Core
Equipment
Assisted
Difficulty
Novice
Force
Static
Grips
Overhand
Mechanic
Compound
Secondary
Quadriceps

Build it into a workout

Add this movement to a session and watch the live muscle map fill in.

Open the builder

Keep going

More Core exercises

See all
3/4 sit-up demonstrationBeginner

3/4 sit-up

body weight · Core

45° side bend demonstrationBeginner

45° side bend

body weight · Core

air bike demonstrationBeginner

air bike

body weight · Core

alternate heel touchers demonstrationBeginner

alternate heel touchers

body weight · Core

Fit Future Now — Free Exercise Library & Interactive Muscle Map