arm slingers hanging straight legs
How to do it
- 1Hang from a pull-up bar with your arms fully extended and your legs straight down.
- 2Engage your core and lift your legs up in front of you until they are parallel to the ground.
- 3Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- 4Repeat for the desired number of repetitions.
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