arms overhead full sit-up (male)
How to do it
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Extend your arms overhead, keeping them straight.
- 3Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
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