NoviceLose Weight
Fat Loss Conditioning Block
Circuit-style full body training with conditioning finishers five days a week.
5Days / week
6Weeks
5Sessions
The week
Training days
- Day 1Home Kettlebell Circuit
30 min · Upper Legs · Back · Shoulders · Core
- Day 2Core & Conditioning
25 min · Core · Cardio
- Day 3Full Body Novice — Dumbbell
45 min · Upper Legs · Chest · Back · Shoulders · Upper Arms
- Day 4Core & Conditioning
25 min · Core · Cardio
- Day 5Home Kettlebell Circuit
30 min · Upper Legs · Back · Shoulders · Core