NoviceLose WeightCore

Core & Conditioning

A short circuit that finishes any session with trunk work and cardio.

6Exercises

16Total sets

35Est. min

Any equipment

Core

3 sets × 12-20

3/4 sit-up demonstration

3/4 sit-up

body weight · Core

45° side bend demonstration

45° side bend

body weight · Core

air bike demonstration

air bike

body weight · Core

alternate heel touchers demonstration

alternate heel touchers

body weight · Core

Any equipment

Cardio

2 sets × 5 min

astride jumps (male) demonstration

astride jumps (male)

body weight · Cardio

back and forth step demonstration

back and forth step

body weight · Cardio

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