NoviceStay Active
Full Body At Home Novice Routine
For the person brand new to working out — and without a gym membership.
3Days / week
6Weeks
3Sessions
The week
Training days
- Day 1Full Body Novice — Bodyweight
35 min · Upper Legs · Chest · Back · Core
- Day 2Core & Conditioning
25 min · Core · Cardio
- Day 3Full Body Novice — Bodyweight
35 min · Upper Legs · Chest · Back · Core