Workout library

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5 workouts

Upper Body Hypertrophy

IntermediateGain Muscle

Push, pull and delt volume for the days you train upper body only.

Equipment: Barbell, Dumbbells, Cables
Time: 60 min
Focus: Chest · Back · Shoulders · Upper Arms

Lower Body Strength

IntermediateGet Stronger

Heavy squat and hinge work backed by unilateral and calf accessories.

Equipment: Barbell, Machine
Time: 55 min
Focus: Upper Legs · Calves

Push Day

IntermediateGain Muscle

Chest, shoulders and triceps in the classic push/pull/legs split.

Equipment: Barbell, Dumbbells, Cables
Time: 50 min
Focus: Chest · Shoulders · Upper Arms

Pull Day

IntermediateGain Muscle

Vertical and horizontal pulling plus direct bicep and forearm work.

Equipment: Barbell, Dumbbells, Cables
Time: 50 min
Focus: Back · Upper Arms · Forearms

Home Kettlebell Circuit

IntermediateLose Weight

One bell, full body, minimal rest — built for small spaces.

Equipment: Kettlebells
Time: 30 min
Focus: Upper Legs · Back · Shoulders · Core