barbell decline wide-grip press
How to do it
- 1Lie on a decline bench with your feet secured and your head lower than your hips.
- 2Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- 3Lower the barbell to your chest, keeping your elbows out to the sides.
- 4Push the barbell back up to the starting position, fully extending your arms.
- 5Repeat for the desired number of repetitions.
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