barbell press sit-up

How to do it

1. 1Lie flat on your back on a mat with your knees bent and feet flat on the ground.
2. 2Hold the barbell with an overhand grip, resting it on your chest.
3. 3Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5. 5Repeat for the desired number of repetitions.