bottoms-up
How to do it
- 1Lie flat on your back with your legs extended and your arms by your sides.
- 2Bend your knees and bring them towards your chest, keeping your feet off the ground.
- 3Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
- 4Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 5Repeat for the desired number of repetitions.
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