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chest dip

Beginner
chest dip

How to do it

  1. 1Position yourself on parallel bars with your arms fully extended and your body straight.
  2. 2Lower your body by bending your elbows until your shoulders are below your elbows.
  3. 3Push yourself back up to the starting position by straightening your arms.
  4. 4Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Pectorals
Body Part
Chest
Equipment
Body Weight
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
Secondary
Triceps, Shoulders

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