dumbbell around pullover
How to do it
- 1Lie flat on a bench with your head at one end and your feet firmly on the ground.
- 2Hold a dumbbell with both hands and extend your arms straight above your chest.
- 3Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
- 4Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions.
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