dumbbell single leg calf raise

How to do it

1. 1Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
2. 2Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
3. 3Raise your heel as high as possible, lifting your body up onto your toes.
4. 4Pause for a moment at the top, then slowly lower your heel back down below the step.
5. 5Repeat for the desired number of repetitions, then switch to the other leg.