dumbbell standing calf raise
How to do it
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Raise your heels off the ground as high as possible, using your calves.
- 3Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 4Repeat for the desired number of repetitions.
Media © Gym visual — https://gymvisual.com/
