sled 45в° calf press
How to do it
- 1Adjust the sled machine to a 45-degree angle.
- 2Place your feet on the sled platform with your toes pointing forward.
- 3Push the sled platform away from you by extending your ankles and calves.
- 4Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- 5Repeat for the desired number of repetitions.
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