barbell reverse grip incline bench press

pectoralschestbarbell

How to perform

Set up an incline bench at a 45-degree angle.
Lie down on the bench with your feet flat on the ground.
Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
Pause for a moment when the barbell touches your chest.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.