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behind head chest stretch

Novice
behind head chest stretch

How to do it

  1. 1Stand tall with your feet shoulder-width apart.
  2. 2Interlace your fingers behind your head with your elbows pointing outwards.
  3. 3Slowly squeeze your shoulder blades together and push your chest forward.
  4. 4Hold the stretch for 15-30 seconds.
  5. 5Release the stretch and repeat as desired.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Pectorals
Body Part
Chest
Equipment
Assisted
Difficulty
Novice
Force
Static
Grips
Overhand
Mechanic
Compound
Secondary
Shoulders, Triceps

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