cable decline press

How to do it

1. 1Adjust the cable machine to a decline position.
2. 2Sit on the decline bench facing the cable machine.
3. 3Grasp the handles with an overhand grip and position them at chest level.
4. 4Keep your feet flat on the ground and your back firmly against the bench.
5. 5Exhale and push the handles away from your body, extending your arms fully.
6. 6Pause for a moment at the end of the movement, squeezing your chest muscles.
7. 7Inhale and slowly return the handles back to the starting position.
8. 8Repeat for the desired number of repetitions.