cable one arm press on exercise ball
How to do it
- 1Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2Hold a cable handle in one hand and position your arm at chest height, elbow bent.
- 3Place your other hand on your hip for stability.
- 4Press the cable handle forward, extending your arm fully.
- 5Pause for a moment, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
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