cable standing up straight crossovers
How to do it
- 1Stand in the middle of a cable machine with your feet shoulder-width apart.
- 2Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
- 3Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
- 4Pause for a moment, then slowly return to the starting position, keeping your arms extended.
- 5Repeat for the desired number of repetitions.
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